Tag: mental spa

What is stillness in meditation ?

What is stillness in meditation? Stillness in meditation is a state of conscious awareness where the mind becomes quiet and

INSPIRING STORIES : Encouraging and Inviting my readers to send me a short story of 100 words on Resilience and

We search for happiness and constantly strive to be happy, but we often don’t understand how to maintain a state

My goal is to raise awareness about setting a daily intention to activate joy each morning. This practice brings positivity