Tag: yoga

Meditation – Steps for Being an observer

So how do we bring ourselves into the present moment? The simple act of noticing our thoughts and letting

I have always been curious about how vagus nerve helps mind and gut the nerve is called the healing highway

Karma is the crafting of destiny through intentional actions across multiple levels. When our actions are infused with consciousness and

We search for happiness and constantly strive to be happy, but we often don’t understand how to maintain a state